Easy tomato, chorizo and sweet potato hash with baked eggs

This easy tomato, chorizo and sweet potato hash recipe with baked eggs is a great healthy breakfast alternative for those looking to dodge a fry up! It’s an all year round recipe, packed with colour and flavour, that is sure to give you the energy boost that you need in the morning.


  • 2 medium sized onions or one large one
  • 3 sweet potatoes
  • 3 medium-sized tomatoes
  • 80g spinach
  • 1-2 cloves of garlic (depending on the preference of garlic taste)
  • 1 tsp smoked paprika
  • 120g chorizo
  • 1 tbsp olive oil
  • ½ bunch of coriander
  • 2 large eggs
  • Salt and pepper to taste


  1. Peel the sweet potatoes and chop them into 3cm chunks.
  2. Fill a large saucepan with water and bring it to the boil. Add the sweet potato and a pinch of salt. Cook for 8-10 mins, or until soft (but not too soft).
  3. Peel, chop and finely chop the onion and garlic (or use a garlic mincer).
  4. Chop the chorizo by halving it lengthwise first and then cutting it width ways into small chunks.
  5. Chop the tomatoes into small 2cm chunks.
  6. Heat the olive up in an oven safe frying pan. Once hot, add the onion and garlic and cook until soft (about 3-4 minutes).
  7. Add the chorizo and paprika and fry for a further 3 minutes. Then add the tomatoes and cook for a further 2 minutes.
  8. Drain the potato using a colander, and add it to the chorizo mix. After 2 minutes, add the spinach and cook for a further 3 minutes.
  9. Crack the eggs on top of the hash, being careful not to split the yolk if you can!
  10. Take the oven safe pan off the hob and place it in the oven to bake for 8-10 minutes, or just until the egg white is cooked and the yolk is still runny. Cook for longer if you don’t like runny eggs.
  11. Whilst the hash is in the oven, finely chop the coriander (stalks and all).
  12. When the hash is ready, remove it from the oven and add half the coriander.
  13. Divide the hash between two bowls, adding a sprinkle more of the remaining coriander and salt and pepper to taste.

Have your recipe published on Rest Less!

If you have a recipe that you’d like to share with others on Rest Less, we want to hear from you! Submit your recipe using the link below and we’ll let you know when it’s published.

Links with an * by them are affiliate links which help Rest Less stay free to use as they can result in a payment or benefit to us. You can read more on how we make money here.


Loading comments...

    Leave a reply

    Thanks, your comment has been saved. We will review it shortly, check back soon.

    Sorry, there was a problem saving your comment. Please refresh and try again.

    Get the latest ideas, advice and inspiration

    No spam. Just useful and interesting stuff, straight to your inbox. Covering jobs, finance, learning, volunteering, lifestyle and more.

    By providing us your email address you agree to receive emails and communications from us and acknowledge that your personal data will be used in accordance with our Privacy Policy and Terms and Conditions. You can unsubscribe at any time by following the link in our emails.