Finding your way around the State Pension maze can be really daunting, but it’s vital to try to get to grips with the basics so you know how much you could be entitled to.

The State Pension age is currently 66 for both men and women. It is increasing to 67 between 2026 and 2028, depending on your date of birth, and is currently legislated to rise again to 68 between 2044 and 2046.

However, the timing of the rise to 68 could change. The Government is carrying out a third review of the State Pension age, which is considering the latest life expectancy data and whether the current rules remain appropriate.

An earlier State Pension age of 68 between 2037 and 2039 was previously recommended following the 2017 State Pension age review. However, the government decided in its 2023 review to leave the existing timetable unchanged for the time being, while committing to a further review.

The State Pension age for women rose gradually from 60 to 65 between 2010 and 2018, bringing it into line with men’s. It then increased to 66 for both men and women by October 2020. You can read about their battle to obtain compensation in our article Women hit by State Pension age changes denied compensation.

Not everyone gets the same amount from the State Pension – the amount you’ll get will depend on your National Insurance Contribution record, and whether you decide to claim it as soon as you can, or to defer it for a while. Here, we explain what you need to know.

The type of State Pension you’ll get depends on when you were born

There are two types of State Pension, and which one you’ll get depends on when you were born.

  • If you’re a man born on or after 6 April 1951, or if you’re a woman born on or after 6 April 1953, new State Pension rules will apply to you.
  • If you’re a man and were born before 6 April 1951, or if you’re a woman born before 6 April 1953, you’ll likely be claiming the basic State Pension already.

How the new State Pension works

The new State Pension applies to those reaching retirement age on or after 6 April 2016 and is due to increase to £250.70 a week in the new 2027 tax year, up from £241.30 a week in the current 2026/27 tax year. Each tax year, the new State Pension usually increases by the highest of the growth in wages, inflation as measured by the Consumer Prices Index (CPI), or 2.5%. This is known as the ‘triple lock guarantee’.

The State Pension will increase by 3.9% in April 2027, in line with wage growth, as this is the highest number of the three. Despite this increase being a help to many, retirees will still face pressure from steep living costs. Find out more in our article What is the pension triple lock?

The Chancellor confirmed in the 2026 Autumn Budget that the triple lock will change after the current Parliament in 2030, with savings from the reforms used to help fund a National Care Service.

It will become a ‘double lock’, with the State Pension increasing in line with either inflation or 2.5%. The government claims that the State Pension will be protected so that it still retains its value relative to earnings over time. You can find out more about these changes in our article What will changes to the State Pension triple lock mean for you?

Tax YearNew State Pension (weekly)New State Pension (annual)
6 April 2025 – 5 April 2026£230.25£11,973
6 April 2026 – 5 April 2027£241.30 £12,547.60
6 April 2027 – 5 April 2028£250.70£13,036.40

You’ll only be eligible for the maximum new State Pension if you’ve made 35 ‘qualifying years’ of National Insurance Contributions, and you’ll usually need at least 10 ‘qualifying years’ on your National Insurance record to get any State Pension.

However, it’s worth noting that having 35 qualifying years will only result in your receiving the full new State Pension if you have no National Insurance record prior to the 2016/17 tax year. Most people will have made, or been credited with, National Insurance contributions before 6 April 2016, in which case transitional arrangements apply, so as not to disadvantage those who reached pension age before the new State Pension was introduced.

This means that it is relatively common for people with more than 35 qualifying years not to receive the full amount (as the changes only came into effect from 2016/17).

You’ll get qualifying years every year you’re in work, earning above a minimum amount (£242 a week in the 2026/27 tax year) or if you’re paying voluntary National Insurance contributions. You may still get a qualifying year if you earn between £125 and £242 a week from one employer. You can also get National Insurance credits if you’ve taken time out of your career to bring up children or look after someone who’s ill or disabled.

Class 2 National Insurance contributions were abolished in April 2024. Previously, the self-employed paid both Class 2 and Class 4 National Insurance contributions when their profits rose above £12,570.

If you were contracted out of the Additional State Pension then this will also reduce the starting amount you receive under the new State Pension, as you will have paid lower rates of contributions during your qualifying years. If you’re unsure whether you were contracted out, you can ask your pension provider, or check your old payslips – if the National Insurance contributions line has the letter D or N next to it, then you were contracted out. If it is the letter A, then you were not contracted out. Find out more about contracting out and the Additional State Pension in our guide What is a SERPS pension?

You can find out how much State Pension you’re on track to receive by requesting a State Pension statement.

Get advice on your private pension

If you’re considering getting professional financial advice, Fidelius is offering Rest Less members a free pension consultation. It’s a chance to have a Chartered independent financial adviser give an unbiased assessment of your retirement savings. Fidelius is rated 4.7/5 from over 2,600 reviews on VouchedFor.

Your pension review is free and with no obligation, but if your adviser feels you’d benefit from paid financial advice, they’ll explain how that works and the charges involved. Capital at risk.

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What is my State Pension age?

You can find out when you’re eligible to claim your State Pension here. Bear in mind that the State Pension age is under review and is gradually being pushed back so that it’s in line with rising life expectancy.

How much State Pension will I get if I have never worked?

As mentioned, to be eligible for the minimum State Pension you need to have at least 10 years’ worth of National Insurance contributions, which you would usually get if you have been a paid employee earning more than £125 and £242 a week. However, if you have never worked, then you wouldn’t have gained National Insurance this way, but you might have got National Insurance credits if you’ve claimed child benefits, Jobseeker’s Allowance, Employment and Support Allowance or Carer’s Allowance.

If you claimed any of these benefits for at least 10 years then you should be eligible for some pension, with the amount you are entitled to relating to the number of years you have National Insurance credits for. If you have less than 10 years of National Insurance credits or contributions, you won’t usually be eligible for any State Pension.

Get advice on your private pension

If you’re considering getting professional financial advice, Fidelius is offering Rest Less members a free pension consultation. It’s a chance to have a Chartered independent financial adviser give an unbiased assessment of your retirement savings. Fidelius is rated 4.7/5 from over 2,600 reviews on VouchedFor.

Your pension review is free and with no obligation, but if your adviser feels you’d benefit from paid financial advice, they’ll explain how that works and the charges involved. Capital at risk.

Book my free call

What if my State Pension is not enough?

If you’ve requested a State Pension statement and the forecast isn’t what you’d hoped for, there are various ways you may be able to increase the amount you receive at retirement, including:

Buying extra years

If you’re missing some NI qualifying years, you can buy extra years by making what are known as ‘voluntary class 3 NI contributions’ to make up your record.

You can buy up to six years’ contributions, and the rate is £18.40 per missing week of NI contributions in the 2026/27 tax year, so it’d set you back £956.80 for a full year. This will boost your pension by £6.89 a week, or around £358 a year. The rate rises to £19.05 per missing week in the 2027/28 tax year, or £990.60 for a full year. Buying a year would boost your State Pension by £7.16 a week, or £372.47.

Deferring the new State Pension

You don’t have to start claiming your new State Pension as soon as you reach State Retirement age.

You can defer it if you want to, which will mean you end up with a higher pension when you do start claiming it. It will increase every week you defer, as long as you defer for at least nine weeks.

For each year you defer, you’ll get just under a 5.8% increase in your new State Pension. So, for example, if you deferred your pension for 52 weeks, you’d get an extra £13.99 a week (5.8% of £241.30).

However, if you’re claiming certain benefits, you can’t get any extra State Pension and deferring might also affect the amount you can claim. Find out more about deferring State Pension in our article linked here. Get in touch with the Pension Service if you need further help or guidance.

The basic State Pension explained

The most you can get from the basic State Pension in the 2026/27 tax year is £184.90 a week.

Tax YearBasic State Pension (weekly)Basic State Pension (annual)
6 April 2025 – 5 April 2026£176.45£9,175.40
6 April 2026 – 5 April 2027£184.90£9,614.80
6 April 2027 – 5 April 2028£192.10£9,989.20

You’ll only get this amount if you’ve got a total of 30 qualifying years of National Insurance contributions or credits. If you don’t have 30 qualifying years, you may be able to pay voluntary National Insurance contributions so that you can claim the maximum basic State Pension.

Deferring the basic State Pension

If you’re under the old system and have chosen to defer your pension, you’ll get a 10.4% increase in your pension for each year you defer, as long as you defer for at least five weeks.

The Additional State Pension

If you’re a man born before 6 April 1951 or a woman born before 6 April 1953, then you might be entitled to an Additional State Pension (also known as the State Earnings-Related Pension Scheme or SERPS) on top of your basic State Pension. This is usually paid automatically with your basic State Pension if you qualify for it, unless you’ve previously chosen to contract out of it.

The amount you’ll get depends on the number of years you paid National Insurance for, your earnings, and whether you topped up your basic State pension (which it was only possible to do between 12 October 2015 and 5 April 2017), but the maximum you can get in addition to your basic State Pension is £230.54 in the 2026/27 tax year.

Again, you can find out how much you might be able to get from the Additional State Pension by requesting a State Pension statement.

Before April 2016, it was possible for employees to contract out of the Additional State Pension. This meant paying lower or redirected National Insurance contributions over the years and effectively accepting lower or zero Additional State Pension as a result. If you did contract out of the Additional State Pension, then when you retire, you’ll instead get a contracted-out pension from your employer’s workplace pension scheme. This is typically the same as or more than you would have got if you didn’t contract out, although the actual amount you’ll get will depend on how your pension has performed. Find out more in our article What is a SERPS pension?

Graduated Retirement Benefit

Prior to the introduction of SERPs, the Graduated Retirement Benefit scheme provided earnings related pensions on top of the Basic State Pension. This scheme ran from 1961 to 1975. Only those who reached State Pension age before 6 April 2016 will ever receive Graduated Retirement Benefit.

Anyone reaching State Pension age after this date won’t receive any Graduated Retirement Benefit because they’ll get the New State Pension – but the amount of any Graduated Retirement Benefit built up will be factored in when calculating their entitlement to the New State Pension.

Prepare for retirement with our pension checklist

Planning for the future doesn’t have to be complicated. Our seven-step checklist can help you make sure you’re on track to achieve the retirement you want.

Read more here

What is the tax on my pension?

Your State Pension is paid to you before any tax is taken off (this is known as being paid gross). The amount you can earn tax-free each year, known as your personal allowance, is £12,570 in the 2026/27 tax year, meaning that if the State Pension is your only source of income, when the 2027/28 tax year begins on April 6, 2027, and you qualify for the full amount, this will take your income over the personal allowance.

However, the Chancellor John Healey pledged in the Budget that pensioners with income up to the value of the full new state pension will not pay income tax in this Parliament thanks to a new Pensions Tax Allowance.

Patrick Thomson, head of research, analysis and policy at Standard Life Centre for the Future of Retirement, said: “Those with total income between £12,570 and £13,037 will receive the full Pensions Tax Allowance, worth up to £94 in the first year, while it will then taper away at £1 for every £3 of additional income, meaning some support available up to an income of £13,319.

If you have other income coming in, perhaps from an employer or from other pensions, you’re liable to pay income tax on any amount above the allowance. Different rates of income tax apply depending on the type of income and how much it is.

Either your employer or pension provider will need to take income tax off the amount they pay you, as well as any tax due on your State Pension. They’ll usually pay this to the taxman on your behalf. If you’re not working, but have pensions from more than one provider, such as a personal pension and a workplace pension, HMRC will ask one of these providers to deduct tax due on your State Pension.

If you plan to keep working beyond your State Pension age, then the tax impact of claiming your State Pension, alongside receiving other paid income, may be a factor worth considering when making a decision on whether or not to defer taking your State Pension.

You can find out more about how your State Pension is taxed from the Pensions Advisory Service.

Get advice on your private pension

If you’re considering getting professional financial advice, Fidelius is offering Rest Less members a free pension consultation. It’s a chance to have a Chartered independent financial adviser give an unbiased assessment of your retirement savings. Fidelius is rated 4.7/5 from over 2,600 reviews on VouchedFor.

Your pension review is free and with no obligation, but if your adviser feels you’d benefit from paid financial advice, they’ll explain how that works and the charges involved. Capital at risk.

Book my free call

Remember to claim

Many people forget that you don’t get your State Pension automatically – you have to actively claim it. You’ll usually be sent a letter a couple of months before you reach State Pension age which will tell you what to do. If you haven’t received a letter for some reason, or if you have misplaced it, you can also claim your State Pension online or over the phone. And remember – you can still claim your pension (or choose to defer it), even if you want to continue working.

What happens to my State Pension when I die?

When you die then your spouse or civil partner may be able to claim your State Pension. Other beneficiaries are not eligible to inherit State Pensions, and you must have been married or in a civil partnership when you died in order for them to be eligible to claim.

Your partner should contact the Pension Service to let them know you’ve passed away and find out how much they are entitled to.

If you reached the State Pension age before April 6, 2016 and currently receive Basic State Pension then your partner will be able to claim your Additional State Pension. They may also be able to claim your State Pension as a lump sum if you deferred claiming it.

If you reached, or expect to reach, the State Pension age after April 6, 2016 and receive, or will receive, the new State Pension then your partner may be able to claim an extra payment on top of your pension.

Could you have missed out on some of your State Pension?

Thousands of parents and carers could have been underpaid State Pension because of errors in their National Insurance records relating to Home Responsibilities Protection (HRP).

HRP was a scheme that ran between 1978 and 2010 to protect the State Pension entitlement of people with caring responsibilities. The Government identified historic problems with some people’s HRP not being correctly recorded on their National Insurance records, which can result in people receiving less State Pension than they are entitled to.

The issue particularly affects people who claimed Child Benefit before May 2000 but did not provide their National Insurance number on the claim. In these cases, the HRP they were entitled to may not have been added to their National Insurance record.

The problem has not yet been completely resolved. By 31 March 2025, the Government had identified 12,379 State Pension underpayments linked to missing HRP and paid around £104 million in arrears. People can still apply to HMRC to have missing HRP added to their National Insurance record, after which the DWP can recalculate their State Pension and pay any arrears due.

There has also been a separate long-running problem involving State Pension underpayments to some married women, widows and people aged 80 and over. The DWP identified almost 131,000 underpayments, with £804.7 million in arrears identified by 31 March 2025. The latest estimate puts total arrears due at around £906 million, although the final figure is not expected to be confirmed until the end of 2026.

The married women affected were generally those who reached State Pension age before 6 April 2016 and should have received an automatic increase based on their spouse’s National Insurance contributions. The widows affected include people whose State Pension was not correctly increased to include amounts they were entitled to inherit from their late spouse or civil partner.

The main correction exercise has now been declared complete, but if you think your State Pension may have been underpaid, it is still worth checking your position with the DWP.

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