Francesca Williams
Francesca Williams is a senior lifestyle writer at Rest Less. She joined Rest Less in early 2021 after achieving a first-class degree in History at the University of Sheffield and qualifying as an NCTJ Gold Standard Journalist. Francesca is a qualified Level 3 Personal Trainer and writes across a range of lifestyle topics, specialising in health. In her spare time, Francesca likes to keep herself busy going to the gym, dancing, spending time with friends and family, and getting involved with her local church.
Explore the latest articles by Francesca Williams
- 8 health benefits of walking and how to stay motivated
- 9 ways your mattress can affect health and how to choose the right mattress for you
- 9 healthy fasting tips for Ramadan
- 7 tips for caring for someone after stroke
- Historic April – 28 events that took place in April
- From an office job to outdoor field work – how Richard achieved a work-life balance at 60
- Build the perfect capsule wardrobe with these picks from Cotswold Collections
- “We loved them right from the start” – How Joyce and Elaine found fulfillment and purpose by becoming foster parents
- 9 ways to make your diet more environmentally friendly
- 10 health benefits of massage