Leigh Spencer
Leigh Spencer is a freelance lifestyle writer for Rest Less and contributes articles on mental health and relationships. Leigh was in a long-term abusive relationship and is also raising awareness about emotional abuse, financial abuse, and reproductive coercion through her website: theinvisibleabuseproject.co.uk. When she’s not writing, she's supporting her two sons and following her other interests of politics and sport. She has also travelled extensively, visiting New Zealand on an exchange program, working in Canada as a nanny, and spending fourteen years in the USA with her family, including their two cats.
Explore the latest articles by Leigh Spencer
- 5 ways to make the most of winter
- 11 benefits of being curious
- OCD – symptoms, causes, and ways to manage
- What is a codependent relationship and how can you break away?
- People-pleasing – what it is, why we do it, and how to balance it with your own needs
- Asking for help – why it can be difficult, what the benefits are, and how we can help others
- 8 ways to get your ‘me time’ and why it’s important
- 10 health benefits of sunlight
- What is mental health?
- The power of saying no – 8 ways to say no and why it’s important