Leigh Spencer
Leigh Spencer is a freelance lifestyle writer for Rest Less and contributes articles on mental health and relationships. Leigh was in a long-term abusive relationship and is also raising awareness about emotional abuse, financial abuse, and reproductive coercion through her website: theinvisibleabuseproject.co.uk. When she’s not writing, she's supporting her two sons and following her other interests of politics and sport. She has also travelled extensively, visiting New Zealand on an exchange program, working in Canada as a nanny, and spending fourteen years in the USA with her family, including their two cats.
Explore the latest articles by Leigh Spencer
- 9 ways to let go of the past and move on
- 5 ways to improve your communication skills
- Colour psychology – how it affects mood, feelings, and behaviours
- 12 New Year’s resolutions…that aren’t just for January
- 8 ways to overcome self-doubt
- 11 benefits of being curious
- Myalgic encephalomyelitis (ME) – causes, symptoms, and ways to cope
- Safeguarding and dementia – 5 general practice tips
- What is self-care and why is it important?
- Narcissistic personality disorder (NPD) – signs, causes, and impact