Leigh Spencer
Leigh Spencer is a freelance lifestyle writer for Rest Less and contributes articles on mental health and relationships. Leigh was in a long-term abusive relationship and is also raising awareness about emotional abuse, financial abuse, and reproductive coercion through her website: theinvisibleabuseproject.co.uk. When she’s not writing, she's supporting her two sons and following her other interests of politics and sport. She has also travelled extensively, visiting New Zealand on an exchange program, working in Canada as a nanny, and spending fourteen years in the USA with her family, including their two cats.
Explore the latest articles by Leigh Spencer
- 6 ways to overcome fear of change
- The power of doing nothing – why does rest matter?
- 7 health benefits of doing jigsaw puzzles
- 7 ways to have the courage to be yourself
- 5 ways to practise self-compassion
- Catastrophising – what it is and how to break the cycle
- Self-sabotaging – what causes it and how to end the cycle
- The benefits of humour and laughing – 9 tips to help you laugh more
- 16 ways to improve your confidence and self-esteem
- 7 ways to build self-discipline