Personal Trainers work either one-on-one or with small groups of people who want to improve their fitness and flexibility and/or gain muscle. Some clients hire a Personal Trainer for aesthetic reasons e.g. they want help achieving a certain body shape or size, or they want to boost their overall health and feel better physically and mentally.
A Personal Trainer will typically see each client for at least one session a week over an agreed period of time, to put them through their paces with a suitable exercise plan. When a Personal Trainer first meets a client, they will establish what the client’s goals are and when they would like to achieve the results by. They must decide how this can be achieved based on existing levels of fitness and put that plan into action. Personal Training is an extremely rewarding profession which involves taking people on a journey of personal improvement to help them feel better about themselves.
If you decide to embark on a career as a Personal Trainer, it will be up to you whether you decide to work for a gym or fitness centre, or whether you become self-employed and grow a client base yourself.
What skills do I need?
The ideal person will:
- Have a real passion for health and fitness.
- Be fit and active yourself, as you will need to demonstrate exercises and/or do them alongside the client.
- Be flexible (pun intended!) as you will have to construct exercise plans for a range of body types and abilities. Working hours are also varied to fit in with people’s personal lives e.g. many Personal Training sessions are in the evenings after work, although, if you’re self-employed, whilst you need to fit around your clients, you may have a little more choice about how you organise your schedule.
- Be any age – there’s no age restrictions on this role. At Rest Less we believe it’s never too late to change careers and do something you love.
- Have an in depth knowledge of the human body and how it’s impacted by lifestyle factors.
- Be good at listening and communicating.
- Be friendly and outgoing.
What will I love about the job?
- You will get to explore your passion for health and fitness every day.
- It’s extremely rewarding watching people transform their lives for the better by improving their health and fitness.
- You will be encouraged to keep fit and healthy yourself. You can reap the benefits of flexible hours and you have the option to become self-employed if you want complete control over your schedule.
What are the challenges?
It’s not always easy to keep people motivated, especially on a cold and rainy day when they’re doing intense exercise, but these are skills you will develop in the role.
How much will I earn?
The estimated starting salary of a Personal Trainer is £16,000, potentially rising to £24,000 plus. But if you become self-employed you can set your own rates and customers often give generous tips.
Are there opportunities to progress?
There are opportunities to become more specialised in a particular area of fitness (Specialist Fitness Coach). You can also move on to managing gyms or leisure centres. Additionally, you have the option to work as a self-employed Personal Trainer and run your own business.
How do I get started?
You don’t need any formal academic qualifications to become a personal trainer, but you should have a recognised qualification for safety reasons and credibility. ICS Learn offer a popular combined course that will teach you everything you need to know to achieve full Personal Trainer status.
The Level 2 and 3 Fitness Instructor and Personal Trainer Combined Course is accredited by the YMCA (the UK’s leading fitness organisation) and will allow you to join the Register of Exercise Professionals at Level 3.
The course covers the following areas:
- Health, safety & welfare in a fitness environment
- Know how to support clients who take part in exercise & physical activity
- Principles of exercise, fitness & health
The course is flexible and so can fit around your existing life and career. It has an average completion time of 10 months and during this time you will have unlimited access to tutor support. The course is structured in two halves, and so after completing the Level 2 section, you’ll be a fully qualified Gym Instructor. You will then be able to work as a Gym Instructor whilst you complete the Level 3 section of the course, to become a fully qualified Personal Trainer. After you’ve successfully finished the course, you will be a qualified Personal Trainer, ready to start your new career and help others achieve their own fitness ambitions.