Online dating has never been so popular – and it’s easy to see why. Meeting someone you’re compatible with can be tricky at the best of times, but in our current climate, with ‘normal life’ still on hold, it becomes that bit more challenging.
More than a third of couples who get married now meet online, and with the prevalence of so many different dating apps, it’s quicker and easier than ever to find a match online.
But while most online dating is hassle-free and great fun, it’s important to take some simple precautions – so that you can spend more time enjoying the process and less time worrying about your safety and security.
From being aware of scams to taking precautions when meeting someone new, here are 10 tips to stay safe while dating online.
1. Google yourself
It might sound silly, but one of the very first things you should do when online dating – even before you set up your dating profile – is to Google yourself.
It’s important to know how much of your personal information is already available to anyone who knows your name. There could be photos or information about you online that you’re not aware of, so it’s key to begin online dating in the know and in control.
If there are photos of you on certain websites, or information out there that you don’t want online, you can contact the website in question and ask them to remove your details.
If you use social media, you also need to be aware of how much of what you post is readily available to strangers online. An open profile on Facebook, for example, might be inadvertently revealing your personal information, such as your phone number or email address. If you have photos posted of your home or car, make sure things like your street name or registration number aren’t visible.
2. Use a reputable dating site
There are so many dating sites and apps out there that choosing one can feel overwhelming. There are specific dating sites for dog lovers, lawyers, musicians, vegetarians, people who love country walks…the list is nearly endless.
If you’re unsure where to start, we’d suggest using one of the better-known sites, as these tend to be more reputable, ensure certain security precautions, and have a more diverse user base. Any dating site you use should be a member of the Online Dating and Discovery Association, which regulates standards across online dating sites and helps protect users’ safety and privacy as much as possible.
On Rest Less Dating, you can meet like-minded over-50s, so this could be a helpful place to start. To help you feel safer and more assured during your online dating experience, we verify profiles manually and offer maximum protection to keep your personal information private. You’ll also be able to ask us any questions you might have about your dating journey.
Or if you fancy exploring other well-trusted options, you might find it useful to have a look at Match.com and eHarmony.
3. Be cautious about what you reveal
When it comes to what you reveal on your dating profile, less is definitely more. Your profile should be an honest reflection of who you are, but you don’t need to include personal details. Ideally, you should never reveal your full name on your dating profile.
While it’s understandable that you might want to be completely upfront and authentic, be mindful of any details that will make you instantly searchable on Google. As we’ve already seen, making yourself easy to Google is a common way to put yourself at risk online.
While it’s fine to mention the city or town where you live when chatting to someone, definitely don’t reveal which street you’re on, or places you frequently visit. It’s also best not to reveal your full name to anyone until later on. It might seem strange to be chatting to someone – perhaps regularly – and not have given out something as simple as your last name, but it’s wise to keep this information to yourself for as long as possible.
If you have your profession listed on your dating profile, make sure you don’t have your employer listed, too. While the chances of anyone you meet online coming to your office uninvited are low, it’s always best to err on the side of caution. If you have kids, it’s best not to mention their names or share photos of them on your profile – no matter how old they are. If your children are searchable on Google, that could allow someone to trace you, too.
Another important tip is never to use your Facebook profile picture in your dating profile. Someone could use the photo to run a Google image search, locate your Facebook profile, and find out your personal information.
4. Keep conversations on the dating site
A common tactic for scammers is to try to move conversations from the dating site or app to email, text or WhatsApp. They might have a believable reason for why they want to do this – maybe they don’t log into the dating site much, or their subscription is about to come to an end.
Dating sites and apps have special systems in place to discover scammers and con artists, and by leaving the legitimacy of the dating app, you’re entering riskier territory. So, whatever their explanation, it’s best to keep your conversations to the dating app for as long as possible – ideally until after you’ve met the other person, and know they are who they say they are.

Join Rest Less Dating
It’s free to create your profile and browse matches. If you like what you see, get a premium subscription and start contacting like-minded singles near you.
5. Use the call function on dating apps
Once you’ve been chatting to someone online for a while, you might feel ready to move to voice or video calling. But at the same time, you might also feel a bit wary about giving out your personal phone number – especially if you’ve ever had anyone bother you via phone before.
Luckily, many dating apps have a voice or video call function that enables you to take this next step within the confines of the app. Voice noting is another common feature on dating apps, which can allow you to get to know each other better in a casual, low-pressure way, as you can listen and respond in your own time.
Generally, it’s best to wait until you’ve met someone in person and feel comfortable with them to give out your number.
6. Do your research
Once you’ve been chatting to someone for a while and have swapped certain details about each other, it’s a good time to do a bit of research on the other person. Once you have their last name, you could do a Google search, because more often than not, they’ll be doing the same for you!
If the other person has an open social media account, LinkedIn page, website, or blog, check them out. Someone’s online presence isn’t a window into their soul, but seeing what someone chooses to put online can give you a glimpse of their personality – and if there are any red flags, it might bring them to your attention or give you topics you want to explore with them.
Try not to feel awkward about any of this, or worry that looking someone up online equates to stalking. It’s not about being nosy or snooping; it’s simply about protecting yourself and getting an idea of who the person you’re talking to really is before you meet them.
7. Video chat before meeting
If you’re keen to meet someone in person, it’s always a good idea to video chat with them beforehand. This allows you to get a real look at your date before meeting them, which means you can feel secure that they are who they say they are and aren’t using someone else’s photos.
Try to stick to using in-app video call functions where possible to minimise the need to exchange personal details. You could use Skype or Signal, which don’t require you to give out your personal phone number – have a read of our article on how to video call to find out more.
If you don’t like the idea of video calls, it’s still sensible to chat by phone before the first ‘real’ date. While you won’t be able to see the other person, you’ll still be able to hear them and get a feel for who they are. Plus, it allows you to pick up on certain verbal clues that are often hidden in email or instant messaging, like tone of voice, and whether someone is a good listener.
Join Rest Less Dating
It’s free to create your profile and browse matches. If you like what you see, get a premium subscription and start contacting like-minded singles near you.
8. Be wary of profiles that come with a request for help, or seem overly despairing
We all want to think we’re kind people – the type of person who’d be sympathetic to someone who’s been through a lot. But online, it’s best to be wary of sob stories or people who are instantly forthcoming about a tough time they’ve experienced.
Unfortunately, there are people out there who make up heartbreaking stories to elicit feelings from others with the aim of scamming them into handing over money later on. Sadly, these types of scams are often targeted at online dating users – and the money requests often don’t come until they’ve hooked you into their fake persona.
Perhaps their ex-partner took all their money, or they were made redundant, or have just lost their home. It doesn’t matter how believable the story is – if anyone you meet online asks you for money, gifts, or anything of value, it should be an instant flashing red flag. You should report any requests you receive for money to the dating site you’re using so they can look into the profile and help protect others.
Similarly, if anyone is making you uncomfortable, making premature declarations of love, or asking questions you don’t want to answer, this is another red flag. It’s always best to take things slow when dating online. If someone is pursuing you and you feel uneasy, don’t be afraid to end things and block them. Making someone feel uncomfortable isn’t acceptable in real life – and it’s not acceptable online, either.
9. Prioritise safety when meeting
Once you’re sure you’re ready to meet someone in real life, it’s important to follow some key rules. First, tell someone you trust where you’re going, when, with whom, and when you expect to be home.
It’s a good idea to agree on a time after the date for your friend to check in on you, or you to check in with them. This way, if the date doesn’t go the way you expect, there’ll be someone looking out for you from the get-go. If you’re worried about this, you can also turn on location sharing on your phone, so a friend or family member can see where you are.
The second important rule is to choose where you’re going with your date carefully. In some ways, this is just common sense – for example, going on a remote hike with someone you don’t know will always be a bad idea. But even if you feel you’d like to be somewhere private with your date, you should always meet in public. This can be anywhere – a cafe, an ice rink, a library – but it should be somewhere where there are people, so you can get help if you need it.
If your date offers to pick you up, always say no. It might seem romantic, but ultimately allowing someone to pick you up just means you’re getting into a car with a stranger (and in a very different context to getting a taxi). Equally, no matter how well the date went, it’s advisable not to let your date drive or even walk you home.
Not wanting your date to know where you live might seem paranoid, especially if the date went well, but it’s still better to err on the side of caution and keep your home address private – at least until you’ve met more than once.
10. Go with your gut
If you’re experiencing feelings of discomfort or hesitancy, or if something just feels off, don’t ignore it. Intuition exists for a reason, and if you feel uneasy about someone, whether you’ve met them in person or not, it’s usually worth trusting your gut feelings.
Entering into a relationship should feel like a natural, positive decision, and you should never have to convince yourself that the other person is right for you. No matter how charming the other person is, and no matter how eager you might be to meet someone, if your gut is telling you things aren’t right, listen.
If you feel you have good reason to doubt someone, or they’ve made offensive remarks, you might want to consider reporting them. Most dating sites and apps have security features that allow you to report problems or talk to someone in customer service.
If you think someone is trying to take advantage of you, or you feel harassed or bothered, it’s important to remember that you probably won’t be the only one – and by reporting the other person, you’re doing the whole online dating community a favour.
Final thoughts…
Online dating can be fun and exciting, and there are countless couples who have met their partners this way. While we certainly don’t want anyone to read this article and be put off online dating, or feel there’s too much risk attached – for most things in life, it’s better to be safe than sorry, and online dating is no exception.
As long as you take the necessary precautions, take things slow, and use your common sense, you’ll hopefully have a positive experience with online dating, enjoy yourself, and make some meaningful connections. You can find out more about online dating by visiting our relationships and dating section.
Have you tried online dating before? Or are you thinking about it for the first time? We’d love to hear about your experiences in the comments below.