Francesca Williams
Francesca Williams is a senior lifestyle writer at Rest Less. She joined Rest Less in early 2021 after achieving a first-class degree in History at the University of Sheffield and qualifying as an NCTJ Gold Standard Journalist. Francesca is a qualified Level 3 Personal Trainer and writes across a range of lifestyle topics, specialising in health. In her spare time, Francesca likes to keep herself busy going to the gym, dancing, spending time with friends and family, and getting involved with her local church.
Explore the latest articles by Francesca Williams
- Stroke – warning signs and 6 ways to reduce your risk
- Parkinson’s disease – symptoms, causes, and ways to cope
- 8 important nutrients you could be missing from your diet
- 7 things to love about a Norway cruise
- 10 age-related eye problems you should know about
- 10 things to do and places to visit in the UK in July
- 6 tips for a healthy scalp
- 5 ways to increase your strength over 50
- 8 of the best detour destinations for 2026
- 14 blood pressure-lowering foods to add to your diet