Francesca Williams
Francesca Williams is a senior lifestyle writer at Rest Less. She joined Rest Less in early 2021 after achieving a first-class degree in History at the University of Sheffield and qualifying as an NCTJ Gold Standard Journalist. Francesca is a qualified Level 3 Personal Trainer and writes across a range of lifestyle topics, specialising in health. In her spare time, Francesca likes to keep herself busy going to the gym, dancing, spending time with friends and family, and getting involved with her local church.
Explore the latest articles by Francesca Williams
- 7 of the best places to find adventure from a travel expert
- Weight-loss injections – health experts weigh in on current research
- What role does diet play in migraine headaches?
- 10 science-backed ways to take care of your nervous system
- What’s the link between mental health and longevity?
- 12 shade-loving houseplants for low-light rooms
- The history of food in Britain – from the Stone Age to modern times
- Parkinson’s disease – symptoms, causes, and ways to cope
- 5 simple ways to boost your immune system through diet
- 6 tips for a healthy scalp