Weight loss coaching programme

Get a 30minute consultation from David Breaker from Breakthrough Life Coaching. Using his personal and professional qualifications, David will help you analyse your eating habits, formulate a personalised plan, and support you throughout your journey to help you achieve your weight loss goals.

Need a 30-minute consultation about your health and weight issues?

Worried about your diet and eating habits?
Need some guidance on how to improve your health and energy levels?
Tried all the diets under the sun and never reached your goal of losing that weight?
Need a kick up the bum to get back on track and in the right direction?

Breakthrough Weight Loss Coaching

As someone who was once 32 Stone (193kgs) and changed his life around by losing the weight (now 14 stone; 90 kgs), David genuinely gets the challenges you are going through.

David has ten years worth of experience in achieving a considerable lifestyle change (and keeping the weight off!). You can find out more about David’s story and Breakthrough Life Coaching, by visiting his website here.

Topics that you can discuss during your 30 minutes include but are not limited to

Your diet and eating habits
Nutrition questions
Food planning
Your fitness
Weight loss

Price: £30 for a 30 minute consultation with David.

There is no obligation to sign up for more than this 30-minute session. However, should you wish to consider further coaching with David, he would be happy to discuss this with you. If you decide to sign up for the weight loss coaching sessions, you’ll get £30 off your first batch of sessions.

Please note that this is not a medical consultation, and no diagnosis will be offered. Any advice given should be treated as general guidance only. You are responsible for doing further research following the discussion as necessary, and you agree that you take personal responsibility for your own health and the decisions you may make.

"David has been of great help in kick-starting my progress back to a healthy lifestyle. He has helped me to get back on track with eating properly and going back to the gym and walking. So far losing Ist and 41b and am now back on the road to putting my Type 2 Diabetes into remission."

Andrew

"David has helped and guided me through my weight loss journey. His personal and "no sugar coating" approach is refreshing, you can always count on him to tell you like it is. His knowledge and ability to pass on information is amazing, I highly recommend Breakthrough Life coaching. David will help you getting in the right frame of mind to make the life long changes you need to succeed on your journey."

Dina

"David is inspiring with his journey and knowing he understood the struggles of what I wanted to achieve was comforting. Helping me understand it's not just about the scales or even the food but about how I see myself was enlightening. His knowledge of how to balance meals was, I think, the link I'd been missing all these years....this is not just balancing 1 meal but all meals and snacks through the day."

Sharon

Previous slide

Next slide

Weight loss

Here at Rest Less, we’re firm believers in healthy living, and being a healthy weight is part of that. Being a healthy weight comes with a whole host of health benefits:

Reduced risk of developing all kinds of conditions, from heart disease and type 2 diabetes, to cancer and Alzheimer’s.
Improved brain function, including memory.
Reduced joint pain.
Improved your immune system.
Improved libido.
Improved quality of sleep.
More energy.
Improved complexion.
Improved mental health, for instance, it can raise your self-esteem and reduce stress.

You might even want to lose weight for personal reasons, for example, if you’d like achieve a specific body image.

However, losing weight is never straightforward and simple, it takes a great deal of patience and perseverance. And despite over half of adults in the UK wanting to lose weight (63%), a large percentage never do.

Maybe you’ve tried various diet programmes but found no long-term success. Or perhaps you’re thinking about trying to lose weight for the first time but have no clue where to start.

Whatever your situation, to make your weight loss journey as simple and as healthy as possible, you might benefit from weight loss coaching…

Ready to start your weight loss journey?

Get the latest ideas, advice and inspiration

No spam. Just useful and interesting stuff, straight to your inbox. Covering jobs, finance, learning, volunteering, lifestyle and more.

By providing us your email address you agree to receive emails and communications from us and acknowledge that your personal data will be used in accordance with our Privacy Policy and Terms and Conditions. You can unsubscribe at any time by following the link in our emails.