Weight loss coaching programme

Get 1 to 1 weight loss coaching from David Breaker from Breakthrough Life Coaching. Using his personal and professional qualifications, David will help you analyse your eating habits, formulate a personalised plan, and support you throughout your journey to help you achieve your weight loss goals.

Weight loss

Here at Rest Less, we’re firm believers in healthy living, and being a healthy weight is part of that. Being a healthy weight comes with a whole host of health benefits:

  • Reduced risk of developing all kinds of conditions, from heart disease and type 2 diabetes, to cancer and Alzheimer’s.
  • Improved brain function, including memory.
  • Reduced joint pain.
  • Improved your immune system.
  • Improved libido.
  • Improved quality of sleep.
  • More energy.
  • Improved complexion.
  • Improved mental health, for instance, it can raise your self-esteem and reduce stress.

You might even want to lose weight for personal reasons, for example, if you’d like achieve a specific body image.

However, losing weight is never straightforward and simple, it takes a great deal of patience and perseverance. And despite over half of adults in the UK wanting to lose weight (63%), a large percentage never do.

Maybe you’ve tried various diet programmes but found no long-term success. Or perhaps you’re thinking about trying to lose weight for the first time but have no clue where to start.

Whatever your situation, to make your weight loss journey as simple and as healthy as possible, you might benefit from weight loss coaching…

Weight Loss Programme
weight-loss-coaching

Breakthrough Weight Loss Coaching

10 years ago, David was unemployed, an extreme gaming addict, and weighed 32 stone. Since then, however, he’s lost a total of 20 stone and now uses his experience, training, and qualifications to support people who want to change their lives for the better by offering his services as a personal weight loss coach.

To find out more about David and Breakthrough Life Coaching, visit his website here.

Before and after David's transformation

What’s included

Using his personal and professional experience, David will support you on a 1 to 1 basis throughout the whole of your weight loss journey. He can help by:

  • Offering advice and guidance – on diet, portion control, meal planning, physical activity, and much more!
  • Providing a safe and constructive space – so you can achieve your weight loss goals. David knows first-hand the problems that come with being overweight and the hurdles of getting down to a healthy weight. As he says, he’s been there and got the (6XL) t-shirt.
  • Generating a plan of action to implement changes – by assessing your food diary and identifying your eating habits, David will help you make a custom plan that’ll produce long-term results.
  • Holding you accountable – by maintaining weekly one-to-one meetings via Zoom for the duration of the program, David will help you stay on track and reach your weight loss goals.

If you’re interested in weight loss coaching, then why not book a free 30-minute online consultation session with David? During this session, you can discuss David’s service and how it can help you, your challenges with weight loss to date, and what your goals are. And if you’d like to enlist David, you can book your first few sessions for £208 a month and get started on your weight loss journey.

Breakthrough Life Coaching - Weight Loss Programme
Breakthrough Life Coaching - Weight Loss Programme

"David has been of great help in kick-starting my progress back to a healthy lifestyle. He has helped me to get back on track with eating properly and going back to the gym and walking. So far losing Ist and 41b and am now back on the road to putting my Type 2 Diabetes into remission."

Andrew

"David has helped and guided me through my weight loss journey. His personal and "no sugar coating" approach is refreshing, you can always count on him to tell you like it is. His knowledge and ability to pass on information is amazing, I highly recommend Breakthrough Life coaching. David will help you getting in the right frame of mind to make the life long changes you need to succeed on your journey."

Dina

"David is inspiring with his journey and knowing he understood the struggles of what I wanted to achieve was comforting. Helping me understand it's not just about the scales or even the food but about how I see myself was enlightening. His knowledge of how to balance meals was, I think, the link I'd been missing all these years....this is not just balancing 1 meal but all meals and snacks through the day."

Sharon

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