You have the right to change your mind if you’ve bought an insurance policy and then decide it’s not the right policy for you, but you must act within the cooling off period.

The length of time you have to change your mind varies from product to product. Here, we look at the cooling off periods for insurance and whether you’ll have to pay a penalty if you decide you no longer want the policy you’ve bought.

How long is the cooling off period for insurance?

If you take out an insurance policy, you generally have either 14 or 30 days to change your mind. The length of time depends on the policy and how you’ve bought it. In some cases, there may be no cancellation period at all.

  • A 30-day cooling off period: You have 30 days to change your mind about an insurance policy if it’s payment protection insurance (PPI), life insurance, critical illness insurance or income protection. You don’t have a 30-day cooling off period if the policy can be cashed in.

  • A 14-day cooling off period: You have 14 days to change your mind about any other type of insurance, such as home insurance, car insurance, pet insurance etc, unless you buy it face-to-face from a broker (see below). You also get a 14-day cooling off period if you buy insurance over the phone or online (rather than face-to-face).

  • No cooling off period: You don’t get a cooling off period if you’ve bought a travel insurance policy to cover a single holiday (and the policy has less than a month to run). This doesn’t apply if you buy annual travel insurance. You also don’t get a cooling off period if you buy a PPI, life insurance or income protection policy that has a term of less than six months and if you buy the policy face-to-face.

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When does the cooling off period begin?

The cooling off period begins either the day you sign the contract or the day you receive the terms and conditions, including your right to cancel, if that’s later than the day you sign the contract. In the case of life insurance, income protection and critical illness insurance, it’s the day you’re told that the contract has started.

What you’ll be charged if you cancel your insurance during the cooling off period

If you cancel a policy within the cooling off period, it doesn’t mean you won’t be charged. The amount you’ll be charged depends on the type of product you’re trying to cancel and what, if any, work has already been done.

  • You can be charged for ‘services provided’ but only if the charges are fair. The charges must be in line with what you would have been charged for the whole contract.
  • The charges can’t in any way be a penalty.

Even if these conditions are met, a firm cannot charge you unless it told you that you’d have to pay a charge if you cancel the policy within the cooling off period. You also can’t be charged if the company started the policy before the cooling off period ended, without your permission.

  • There’s no charge if you cancel a life insurance, income protection or critical illness insurance policy.
  • There’s no charge if you cancel a payment protection policy (PPI) unless you’ve made a claim.

How to cancel your insurance policy in the cooling off period

You have to write or email to say you’d like to cancel your policy. You can’t just do it over the phone. The deadline applies to when you sent the letter or email, not when it arrives.

You should receive a refund of any premiums paid promptly, but definitely within 30 days.

Can your insurer cancel your policy?

They can, but it’s unlikely that they will. Your insurance provider is much more likely to wait until your policy renewal date and then refuse to renew your policy than cancel it during the policy term.

The main reasons they might want to cancel your policy include, for example, your failure to maintain your side of the policy agreement, or if something has changed that means you are no longer eligible for cover or you are more likely to make a claim.

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*51% of consumers could save £201.06 on their Home Building & Contents Insurance. The saving was calculated by comparing the cheapest price found with the average of the next fourteen cheapest prices quoted by insurance providers on Seopa Ltd’s insurance comparison website. This is based on representative cost savings from January 2024. The savings you could achieve are dependent on your individual circumstances.

Will I get a refund if I cancel after the cooling off period?

Whether you will get a refund if you cancel after the cooling period really depends on what type of insurance policy you hold, so it’s important to check your policy’s details first. It’s worth calling your insurance provider if you aren’t sure.

While unlikely, some insurers may issue a refund if you have not made any claims on your insurance during the policy term, but you may have to pay an administration fee.

Can you cancel your insurance policy at any time?

You are usually entitled to cancel your insurance policy at any point during the policy term, but you may not get your money back and might have to pay fees on top.

If your main reason for cancelling is because you have found a better deal, then it’s worth considering whether it will still be a good deal if you don’t get your money back from your initial policy and after you have paid any administration fees.