Francesca Williams
Francesca Williams is a senior lifestyle writer at Rest Less. She joined Rest Less in early 2021 after achieving a first-class degree in History at the University of Sheffield and qualifying as an NCTJ Gold Standard Journalist. Francesca is a qualified Level 3 Personal Trainer and writes across a range of lifestyle topics, specialising in health. In her spare time, Francesca likes to keep herself busy going to the gym, dancing, spending time with friends and family, and getting involved with her local church.
Explore the latest articles by Francesca Williams
- 8 important nutrients you could be missing from your diet
- 6 powerful health benefits of decluttering
- 5 ways to increase your strength over 50
- Melanoma skin cancer – 5 skin changes you shouldn’t ignore
- 13 hidden gems to explore in the UK
- 14 blood pressure-lowering foods to add to your diet
- Is phone addiction real? What research says and 7 ways to reduce screen time
- Common age-related sleep conditions you should know about
- 8 symptoms of perimenopause and where to turn for support
- 7 health benefits of chia seeds and different ways to use them