Francesca Williams
Francesca Williams is a senior lifestyle writer at Rest Less. She joined Rest Less in early 2021 after achieving a first-class degree in History at the University of Sheffield and qualifying as an NCTJ Gold Standard Journalist. Francesca is a qualified Level 3 Personal Trainer and writes across a range of lifestyle topics, specialising in health. In her spare time, Francesca likes to keep herself busy going to the gym, dancing, spending time with friends and family, and getting involved with her local church.
Explore the latest articles by Francesca Williams
- 11 historic towns and villages to visit in the UK
- Meningitis B – symptoms, spread, and how to keep your family safe
- 10 ways to boost lung health
- Want to travel solo? 3 women-led trips to inspire your next adventure
- How to prevent leaks with pelvic floor training – 3 tried and tested tips
- 24 things to add to your spring cleaning checklist
- 11 stunning places to visit in Ireland
- Iron deficiency anaemia – symptoms, causes, and treatment
- What are the best and worst sleeping positions?
- 6 benefits of rest days, plus how to make them effective