Francesca Williams
Francesca Williams is a senior lifestyle writer at Rest Less. She joined Rest Less in early 2021 after achieving a first-class degree in History at the University of Sheffield and qualifying as an NCTJ Gold Standard Journalist. Francesca is a qualified Level 3 Personal Trainer and writes across a range of lifestyle topics, specialising in health. In her spare time, Francesca likes to keep herself busy going to the gym, dancing, spending time with friends and family, and getting involved with her local church.
Explore the latest articles by Francesca Williams
- 10 most important nutrients for eye health
- What causes cancer? Plus 7 ways to reduce your risk
- 7 myths about hearing loss
- Copper – what is it, what are the health benefits, and how much do I need?
- From Alps to coast – 9 stunning train holidays in Italy and Switzerland
- 12 things to do and places to visit in February in the UK
- 8 myths about prostate cancer testing that could be putting you at risk
- Why you need to pee more in winter (and what to do about it)
- A beginner’s guide to Nordic walking
- 6 ways to protect your health while travelling