Pension freedoms introduced back in 2015 made it much easier to take an income from your retirement savings as and when you need it using pension drawdown.

Pension drawdown has both advantages and disadvantages, as although dipping into your retirement savings might help you make ends meet during tough times, taking out too much too soon could leave you struggling financially later down the line.

In this article, we explain how to use pension drawdown rules, and some of the pros and cons you’ll need to consider before taking this route.

If you’re considering seeking professional financial advice on the options available to you, we’ve partnered with nationwide independent advice firm Fidelius to offer Rest Less members a free initial consultation with a qualified financial advisor. There’s no obligation, however if the adviser feels you’d benefit from paid financial advice, they’ll talk you through how that works and the charges involved.

Fidelius are rated 4.7 out of 5 from over 1,500 reviews on VouchedFor, the review site for financial advisors.

What is a drawdown pension?

Pension drawdown – sometimes known as flexible drawdown or flexi access drawdown – enables you to leave your pension savings invested once you retire, and draw an income from them when required. You’re also free to take a 25% tax-free lump sum out if you want to.

Pension drawdown rules only apply to defined contribution pensions, where the amount you receive at retirement is linked to how much you (and your employer if it’s a company scheme) have paid in, where your pension savings have been invested, and how these investments have performed. You can find out more about defined contribution pensions in our guide What is a defined contribution pension?

If you have a final salary or defined benefit pension, the income you’ll receive is based on how many years you’ve belonged to the scheme and a proportion of your final year’s pay. Learn more about defined benefit pensions in our article What is a defined benefit pension?

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What are the advantages of pension drawdown?

One of the main benefits of pension drawdown is the flexibility it provides. Retirees can decide how and when they take an income. This means, for example, that in years when you might have other sources of income, perhaps from part-time work, you may decide to draw down a limited amount, which you could then increase if your part-time work ends.

Another advantage of pension drawdown is that if you have any pension savings left when you die, these can be passed on to your beneficiaries tax-free, provided you’re aged 75 or less. If you’re older than 75 when you die, you can still leave your retirement savings to your beneficiaries, but they’ll usually have to pay income tax on the money they receive. Learn more in our guide What happens to my pension when I die?

There are stories of some people with final salary schemes being tempted to transfer to a defined contribution pension to take advantage of this flexibility, but there are serious risks to consider and in most cases doing so is unlikely to be in your best long-term interests. Find out more in our article Should I transfer my final salary pension?

What are the risks of pension drawdown?

The main risk of pension drawdown is that you might end up taking too much money out of your pension savings too soon. If you do this, or if your investments don’t perform as you’d hoped, you could run out of money, leaving you with only the State Pension to fall back on.

According to latest HMRC data on flexible payments a total of £83 billion has been taken flexibly out of pensions since pension freedoms were introduced nine years ago.

Between April and June last year, 567,000 people withdrew a total of £4 billion, a 17% increase in the value of payments compared to the same period in 2022. The average value of withdrawals rose to £7,143, up from £6,628 in the first three months of 2023. Separate research by Scottish Widows found that more than three-quarters of people have taken money out of their pension before retirement age, taking £47,000 on average.

Stephen Lowe, group communications director at retirement specialist Just Group, said:

“We have seen an increase in economic inactivity among older workers. For those who retired after the pandemic they may find the cost of living requires them to take more from their pension than they originally planned. Those who are still in work may be drawing on their pension savings to help make ends meet – either for themselves or their family.The underlying worry is that people may be taking more out of their pension to tide them through the cost-of-living crisis but are unaware of the long-term consequences.”

Only 25% of your pension can be taken as tax-free cash, so if you take out more than this, these withdrawals will be taxed at your marginal rate of income tax, which means the more you take out, the bigger your tax bill will be. It can therefore make sense to draw an income gradually to help reduce the amount of tax you have to pay. You can find out more about pension withdrawals and tax in our guide How much tax will I pay when I withdraw my pension?

It’s also worth remembering that taking a lump sum payment out of your pension via drawdown could affect your entitlement to means-tested benefits, such as Universal Credit, Housing Benefit or Pension Credit. Once taken out of your pension they will be classed as capital in any calculations for means tested benefits.

Using a pension drawdown calculator can help you see a forecast of the pension income you’re likely to get when you retire, based on the current value of your retirement savings. Read more about some of the best drawdown calculators in our guide Five of the best pension calculators to help you plan for retirement.

How much income can I take from my pension before I run out of money?

It can be really difficult to know how much you can take from your pension every year via flexible drawdown – and let’s face it, no-one wants to take out too much so they end up running out of money during retirement.

Consumer association Which? has a useful Drawdown Calculator which can help you see how long your money might last based on the amount of income you require, how much tax-free cash you want to take out, and where you want your pension savings to be invested.

Here are some examples, but remember that these are based on a range of assumptions (see below), and the value of your investments can fall as well as rise.

Example 1

You have £100,000 in your pension pot.

You choose to take 25% of this as a tax-free lump sum (£25,000) leaving you with £75,000 to invest.

You have a low appetite for risk, so choose a cautious portfolio, mainly invested in cash and fixed interest investments.

Assuming you’d like to draw down an income of £5,000 a year from this to supplement your State Pension, and you’d like to increase this by 2% each year, you can expect to run out of money after 17 years.

Example 2

You have £150,000 in your pension pot.

You choose to take 25% of this as a tax-free lump sum (£37,500) leaving you with £112,500 to invest.

You have a moderate appetite for risk, so choose a portfolio which is mainly invested in fixed interest investments and stocks and shares.

Assuming you’d like to draw down an income of £8,000 a year from this to supplement your State Pension, and you’d like to increase this by 2% each year, you can expect to run out of money after 19 years.

Example 3

You have £200,000 in your pension pot.

You choose to take 25% of this as a tax-free lump sum (£50,000) leaving you with £150,000 to invest.

You have a strong appetite for risk, so choose a portfolio which is mainly invested in stocks and shares, partly in fixed interest investment and has a small cash reserve.

Assuming you’d like to draw down an income of £12,000 a year from this to supplement your State Pension, and you’d like to increase this by 2% each year, you can expect to run out of money after 17 years.

All these examples assume that once you retire, cash investments grow at an average of 0.50% a year, fixed interest at 4.75% a year and stocks and shares at 7.25% a year, and that there are ongoing annual charges of 0.3%. Outcomes could be very different based on alternative growth assumptions and charges.

Bear in mind too that you don’t have to take 25% of your pension as a tax-free lump sum. If you can afford to leave it invested, this could significantly boost your future retirement income. You can find out more about the pros and cons of taking tax-free cash in our article Should I take my tax-free pension cash at 55?

Where’s the best place to invest my pension savings?

Where you decide to invest your pension savings while you draw an income from them will depend on your approach to risk, your investment time-frame and your financial objectives.

Unless you’re an experienced investor, it’s not always easy to work out which investments to choose, so it’s worth seeking professional financial advice about the best options for you (read on to find out where you can find an advisor).

If you choose not to seek advice, rules were introduced earlier in 2021 to help drawdown customers decide where their pension savings should be invested. Essentially, these involve customers being presented with four different objectives by their pension provider, and asked to decide which one applies to them. This will then determine which ‘Investment Pathway’ they should follow.

You can find more about how these rules work in our article Pension drawdown rules explained and about where your pension may be invested in our guide Where is my pension invested?

Does it matter which pension drawdown provider I use?

Yes, it does, as charges can vary widely, and these can have a significant impact on your pension pot and future retirement income, so don’t just plump for your existing provider without first comparing what’s available elsewhere.

According to analysis by Which? Money found that savers who switch pension drawdown providers when they retire could save as much as £12,300 over their retirement, assuming they have £250,000 in retirement savings invested over a 20-year period.

Which? found that charges can often be “opaque and unclear” and as a result three-fifths of pension drawdown customers stick with their existing provider when they start drawing money out of their pensions.

Jenny Ross, Which? Money editor, said: “The industry is still making it extremely difficult for savers to find and compare pension drawdown charges, which over time can make a startling difference to the size of your retirement pot.

“Some of the charges cannot be avoided, but other providers may offer the same investments at a lower cost, and savers are free to switch providers at any time.”

Learn more about selecting the right drawdown provider for you in our guide How to choose the best pension drawdown provider.

Pension drawdown options

Drawdown isn’t the only way your pension can provide you with an income, so make sure you consider all the available options before deciding whether it’s right for you.

For example, if you want a guaranteed income in retirement, you may decide to use some or all of your pension savings to buy an annuity. This is essentially a contract with an insurance company and in return for your savings you’ll be paid a set income for life, or a fixed term. The amount of income you’ll get will depend on a range of factors including how much of your pension you’re using to buy an annuity, how old you are, whether you want the income you get to increase each year, your health, and whether you want the annuity to pay out to your spouse, partner, or someone else after you die.

Not all providers will offer you the same monthly income for your money, so it’s essential to shop around and get the best deal for your circumstances. You can find out more about how annuities work in our article Annuities explained.

Bear in mind that choosing pension drawdown or an annuity doesn’t have to be an either / or decision, and it’s possible to go for a combination of both. For example, some people choose to use some of their pension to buy an annuity so they have peace of mind their essential outgoings will be covered, and then use drawdown to take a further income from the rest of their pension savings as and when they need to.

Can I cash in my pension?

If you don’t want to use drawdown, you also have the option of cashing in your whole pension if you want to, and if your pension scheme allows it. However, in doing so, you run the risk of landing yourself with a potentially hefty tax bill, as only the first 25% will be tax-free and you’ll have to pay income tax on the rest. Learn more in our guide How much tax will I pay when I withdraw my pension?

You’ll also have the added difficulty of working out where to keep your pension savings after you have taken them out. If you want to keep your money in a cash account, the good news is that returns have increased in recent months following a series of interest rate hikes, although there are still no savings accounts offering returns which keep pace with inflation, or rising living costs.

According to financial website MoneyfactsCompare.co.uk, the average easy access account in April 2024 paid 3.11%% – that’s equivalent to £311 a year in interest on a balance of £10,000.

Cashing in your pension could also affect your entitlement to means-tested benefits, so you must make sure you’ve fully considered all the financial implications involved before doing this. Find out more about how pension lump sums can affect means-tested benefits How lump sum payments and savings can affect your benefits.

Remember your pension allowances if you want to carry on paying into your pension

Prior to accessing your pension, you can pay up to £60,000 into your defined contribution pension every year, known as your Annual Allowance.

However, once you’ve started taking money out of your defined contribution pension, your Annual Allowance falls from £60,000 to £10,000 and becomes known as the Money Purchase Annual Allowance (MPAA). You can learn more about this in our article What is the Money Purchase Annual Allowance?

If any contributions you make into your pension exceed the MPAA, then you’ll have to pay a tax charge. This can make it really difficult to build your pension savings back up if you find you’ve withdrawn too much too soon. Find out more about the implications of supplementing your income with your pension in our article Should I use my pension to boost my income?

The good news however, is that if you are able to keep investing into your pension after you have started to access it, you will still receive tax relief on any new top up savings up to the MPAA of £10,000 per year.

Finally, it’s helpful to remember that if you only take a 25% tax-free lump sum out of your pension but not any income, you can still keep your full £60,000 Annual Allowance. You may also be able to keep your full Annual Allowance if you’re cashing in a small pension. Find out more in our guide Cashing in small pensions: what you need to know.

Where to go for advice on your pension

If you’re 50 or over and have a defined contribution pension, you can get free guidance on the options available to you from the Government’s Pension Wise service.

However, if you’re looking for personal recommendations based on your individual circumstances, you’ll need to speak to a financial advisor.

If you’re considering seeking professional financial advice on the options available to you, we’ve partnered with nationwide independent advice firm Fidelius to offer Rest Less members a free initial consultation with a qualified financial advisor. There’s no obligation, however if the adviser feels you’d benefit from paid financial advice, they’ll talk you through how that works and the charges involved.

Fidelius are rated 4.7 out of 5 from over 1,500 reviews on VouchedFor, the review site for financial advisors.

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