Francesca Williams
Francesca Williams is a lifestyle writer at Rest Less. She joined Rest Less in early 2021 after achieving a first-class degree in History at the University of Sheffield and qualifying as an NCTJ Gold Standard Journalist. Francesca writes across a range of lifestyle topics, specialising in health, history, and art and culture. In her spare time, Francesca likes to keep herself busy and enjoys going on walks, playing netball, going to the gym, getting involved with her local church, and socialising with friends and family.
Explore the latest articles by Francesca Williams
- A calorie is a calorie – does it matter what food we eat?
- The gut-brain connection – what is it and how does it relate to health?
- 10 places with Viking connections to visit in the UK
- 17 of the most beautiful castles in the world
- Plantar fasciitis – causes, symptoms, treatments, and more
- The DASH diet – what is it and what are the pros and cons?
- Low glycemic (GI) diet – what is it and are there benefits?
- Tick bites and Lyme disease – how to protect yourself and your pets
- Everything you need to know about melatonin and the circadian rhythm
- 7 unusual weekend breaks in the UK