Leigh Spencer
Leigh Spencer is a freelance lifestyle writer for Rest Less and contributes articles on mental health and relationships. Leigh was in a long-term abusive relationship and is also raising awareness about emotional abuse, financial abuse, and reproductive coercion through her website: theinvisibleabuseproject.co.uk. When she’s not writing, she's supporting her two sons and following her other interests of politics and sport. She has also travelled extensively, visiting New Zealand on an exchange program, working in Canada as a nanny, and spending fourteen years in the USA with her family, including their two cats.
Explore the latest articles by Leigh Spencer
- Post-traumatic stress disorder (PTSD) – symptoms, causes, and ways to cope
- The benefits of humour and laughing – 9 tips to help you laugh more
- Bipolar disorder – symptoms, treatment, and ways to cope
- Why is it important to celebrate your achievements?
- Narcissistic personality disorder (NPD) – signs, causes, and impact
- What is gaslighting and how can you handle it?
- The role of body language in communication and how to understand it
- 6 tips for parents whose adult children live at home
- 8 ways to help adult children through illness
- The benefits of deadlines and how to set them effectively