Welcome to Rest Less
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Our most loved events...
![stretch-and-strengthen-the-back Stretch and strengthen the back](https://media.restless.co.uk/uploads/elementor/thumbs/stretch-and-strengthen-the-back-pzhecddga17ywa5jmfrurmufbiixkx763w246699y8.jpg)
4.9 out of 5
From 934 reviews
Join Helen Tudge ( MCSP ) for an early morning stretch class.
We will loosen off the whole body before getting up to our feet and checking our posture ready to start the day
![what_are_the_health_benefits_of_tai_chi what_are_the_health_benefits_of_tai_chi](https://media.restless.co.uk/uploads/elementor/thumbs/what_are_the_health_benefits_of_tai_chi-pzheeig7ug5hcb1l4d39g3e813z143p5qhjxiv2zs0.jpg)
4.9 out of 5
From 947 reviews
Tai Chi is a mindful movement system from China. It has been used around the world for thousands of years to help reduce stress, prevent falls, and improve focus, balance, circulation, & mobility.
![meditation-and-yoga Meditation and yoga](https://media.restless.co.uk/uploads/elementor/thumbs/meditation-and-yoga-q9quggojdpxdmqhv0n2ull8cwc3ng595w43p98noo0.jpg)
4.7 out of 5
From 547 reviews
This weekly mindfulness session will give you the opportunity to start your day from a place of balance, calm & clarity, by providing half an hour of precious ‘you’ time.
Plus...
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