Personal Development Courses

Find and apply for an personal development course. Join the many people learning a new skill in their 50s and 60s plus.

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Personal improvement courses can help you to develop skills, knowledge and a way of thinking to make a positive change to something that’s important in your life. Whether that’s being more productive, thinking positively, managing your personal finances, or adjusting the way you react to stress…

Browse personal development training courses

Productivity 10X - The Secret Skill Of Peak Performance

Step-by-Step Ultra Productivity: Boost your willpower, habits, motivation, and realise your full productivity potential.

Productivity Hacks: Free Up Your Time & Live Better

Stop trying to do it all and focus on what really matters with the help of these practical time-saving strategies.

By the end of this course, you’ll know exactly where your time goes each day.
You’ll learn how to take the first steps in growing your business with systems
You’ll learn how to delegate your weaknesses. Learn from experts how to outsource the work you shouldn’t be doing.
You’ll learn how to be a more effective communicator… We’ll start with Email then dive into meetings.
You’ll also get quick to implement tools and strategies for each step of the process.
Over 25 modules, 4+ hours of content, Bonus Ebooks and Lifetime free upgrades

Life Coaching Level 3

Are you the one that people come to when they have a decision to make? Are you the one who gives sound advice? Are you a good listener? Open minded and non-judgemental? Then why not turn this natural talent into something much more.

As a life coach, you would aim to support your clients to help them take control of their situation in areas such as relationships, careers, fitness, work-life balance and self-confidence. Life Coaching is not regulated in the UK, so anyone can work as a life coach if they feel they have the right skills and qualities. However, clients tend to favour coaches who have qualifications.

Oxbridge offer an exclusive discount to Rest Less members – get 10% off all courses by using the code RESTLESS10 at the checkout.

Mindfulness Level 3

There are three kinds of people in the world: Those living in the past, those thinking about their future, and those thriving in the present. When living in the past or future, we forget what matters most now.

Our mindfulness course gives you context, teaches you techniques and verified routines that help you focus on the present and become more aware of how your body, thoughts and feelings are connected. You’ll learn how mindful meditation can breed acceptance, suspend judgement, overcome anxiety and achieve relaxation. When using mindfulness methods, you can train about any brain to think positively.

Oxbridge offer an exclusive discount to Rest Less members – get 10% off all courses by using the code RESTLESS10 at the checkout.

Master your brain: Neuroscience for personal development

Discover how this approach can help with stress, self confidence, motivation, change, communication, relations…

A groundbreaking model of human behaviour that will help you gain well-being, improve your relationships, and ultimately take control of your own life
Discover what part of our brain is responsible for triggering stress and how to switch from one part to another to eliminate it. You will also see how to deal with others who are under stress.
Improve your self-Confidence: Learn how we position ourselves towards others. Identify where you stand. Learn how to recognise manipulative behaviour and how to deal with it.
Connect with your motivations: Learn the distinction between lasting and temporary motivations.
Manage your obsessions: We all have them, and it’s no big deal. However sometimes they take over. Learn how to recognise obsessive behaviour, the mechanism behind it, and how to keep it under control.
Unlock your full potential.

NLP Practitioner Certificate Course (Achology Certified)

Achology Certified NLP Practitioner Course | Learn the Core Ideas, Methods & Principles of Neuro-Linguistic Programming

This Neuro-Linguistic Programming Practitioner course will allow you to become an Achology qualified NLP Practitioner and Identify how the mind handles, stores and retrieves information.
The course will enable keen students to apply in-depth knowledge and a broad range of fundamental principles that underpin the discipline of Neuro-Linguistic Programming.
Sharpen up your main senses, develop your intuition and increase your self-awareness.
Remove old habits and unwanted feelings, and install new ways of thinking and behaving.

Professional Life Coach Certification & Guide (Accredited)

Become a certified life coach & grow your life coaching business! Done-for-you forms, tools, processes & best practices

Feel confident in your ability to get your clients real results.
Structure your coaching business, including packages, sessions and your ideal coaching niche.
Polish your communication techniques so that you can listen to and question your clients to success.
Feel credible and prepared.
Utilize proven life coaching best practices including step-by-step processes and powerful tools.
Learn neuro linguistic programming (NLP) techniques.
And much more….

Life Coaching Certificate Course (Beginner to Advanced)

Learn the practical skills to become an Achology certified Life Coach with this comprehensive Life Coaching training

This Life Coaching Certificate Course provides you with coaching skills that you can use with clients right away, or in your personal life, career and relationships.
How to establish a healthy coaching relationship with clients and create an environment conducive to helping them to fulfil their goals.
Positively influence how people think, feel, act and behave when pursuing their primary goals and objectives in life.
Identify the common limiting beliefs and misplaced priorities that cause people significant issues in life.
Become enabled (and enable your clients) to overcome undesired emotions, destructive thought patterns, counter-productive attitudes and bad habits.

30 Day Challenge to a More Productive and Much Happier You!

Award Winning MBA Prof, Ivy League MBA, Successful Venture Capitalist & Top Author Reviewed in Forbes & Business Insider

Be more productive and happy as a result of learning the best time management skills so that you can always make time for exercise/health, family/friends, more education and to take that chance and be your own boss so you can live life on your terms.
Be more productive and happy as a result of finding your professional passion.
Be more productive and happy as a result of understanding where the gaps are in your education and how to easily plug/fix/address them.
Be more productive and happy as a result of having unstoppable confidence (achieve literally any goals).

Personal Finance Masterclass - Easy Guide to Better Finances

Your complete personal finance guide to understanding finances. Save more, invest smarter, reduce loans, retire earlier!

You’ll be the master of your own finances.
You’ll know how to create a smart budget that helps you increase savings and reduce expenses.
You’ll increase your income with a promotion, new job, side hustle, and online income.
You’ll have a step-by-step process for reducing your loan and/or credit card debt.
You’ll know the process for buying a house and saving up for a down payment.
You’ll know how retirement works, how to save and invest for retirement, and how much you’ll need to save and invest for a worry-free retirement.
You’ll learn how to retire early and achieve financial freedom!

Investing Success: Learn Keys From A Millionaire Investor

Learn insights to investing in stocks, bonds, mutual funds, real estate, ETF for retirement from a millionaire investor.

Understand key investing concepts and how they can be applied in a real world setting.
How to make good choices when markets are up and when markets are down
Invest in company stocks with an understanding of the advantages, disadvantages and risks that are involved.
Invest in Bonds with an understanding of the advantages, disadvantages and risks that are involved.
Understand how cash investments fit in an overall portfolio.
Invest in real estate with an understanding of the advantages, disadvantages and risks that are involved.

Career Hacking: Resume, LinkedIn, Interviewing and More

The world’s bestselling career course! Job Search, Resume/CV Writing, LinkedIn, Networking, Interviewing, + more!

Techniques from the #1 Bestselling career planning and job search course on the internet, taught by a former Bay Area recruiter
Present yourself powerfully on LinkedIn® and discover other online networking techniques
Prepare a keyword-rich, targeted resume that gets outstanding results
Interview competently and persuasively while still being yourself
Create career opportunities using traditional and non-traditional methods
Build relevant professional networks as a foundation for future advancement
Set the stage for a rewarding career filled with success and contentment

Ultimate Resume Makeover: Create Worldclass CV Overnight

Transform Your Resume / CV From Ordinary To Worldclass Overnight… And Get Your Dream Job Anywhere In The World

6 Smart Hacks that will make your Resume / CV standout in the pile of hundreds of Resumes
7 Powerful Strategies that will make any employer want to pick up the phone and call you for an interview right away
Specific words to use in each section instead of flowery meaningless language that doesn’t mean anything
A Secret Strategy to make your education section more impactful, even when you have a low GPA
The Art of Credibility Markers to come across as a top performer even when you don’t have notable achievements.
3 Mistakes you are making in your Resume, resulting in employers throwing it away without even reading

Soft Skills: The 11 Essential Career Soft Skills

The Complete Lunchtime Soft Skills Course

Understand how to be a great communicator
Become a stronger listener
Appear professional to co-workers and bosses of all ages
Avoid common career blunders that often end careers
Manage expectations for bosses and colleagues
Position yourself for promotions
Make technology your asset, even if you are afraid of technology
Avoid the Not My Job Syndrome
Develop EQ to Match Your IQ
Develop leadership qualities

CBT Cognitive Behaviour Therapy Life Coaching Certification

CBT Therapy Cognitive Behavioural Life Coaching Practitioner Certification Accredited 16 CPD/CE Therapeutic Credit Hours

Superb student reviews!
Over 2,600 active students ➤ 142 countries represented
Fully-accredited ➤ 16 Professional Development CPD/CE credit hours
Professional use or as a personal reflective life tool
Free customisable coaching workbook and handouts
CPD/CE ➤ Provider #776727
Stop self sabotaging actions
Master difficult emotions
Reprogram your mind for success
Develop whole-person well-being
Re-condition negative thinking

Mindfulness Practitioner Course (Level I, II, III & Master)

Become an Achology Certified Mindfulness Practitioner & Learn Everything you need to know about Practicing Mindfulness

This Mindfulness Practitioner course takes a practical approach towards teaching you to become more aware of yourself and other people in the midst of modern 21st-century life.
Teach Mindfulness-based concepts one-to-one, or in a group. Suitable for many professions such as teaching, social work, business, mental health, life coaching, psychotherapy and others.
How to establish a healthy relationship with others and create an environment that’s conducive to helping them to gain clarity & insight.
Apply the full range of skills discussed throughout this course with confidence, on yourself & even on other people.
Develop your ability to overcome unwanted emotions, limiting thought patterns & unhelpful attitudes or habits.
Fully understand yourself. Become far more aware of how the mind processes, stores and recalls information consciously and unconsciously.
And much more…

Mindfulness Life Coach Certification Practitioner Accredited

Mindfulness certification – mindfulness meditation certification life coaching ➤ 14 CPD/CEU therapeutic credit hours

Superb student reviews ➤ (new course)
Accredited 14 CPD Continuing
Education (CE) Hours – provider #776727
Free customisable coaching handouts for use in your practice
Mindfulness for professional use or as a personal reflective life tool
Official specialty certification in the established field of life coaching
Cultivate a deeper connection with yourself and others
Enhance resilience and bounce back from hard life experiences
Develop your coaching expertise and business practice
Manage difficult emotional issues
Develop clear focus for important tasks

Mindfulness and Mindfulness Meditation Course

Mindfulness and Mindfulness Meditation For Beginners

Live in the here and now
Experience the joys of life and how it feels to live in the present moment
Master the art of meditation with guided audio and silent meditation
Learn to overcome physical and emotional pain with the use of mindfulness techniques
Discover how you can apply mindfulness to make profound positive changes to your life starting immediately
Learn to appreciate everyday events in a mindful way, bringing you a happier, healthier life
Develop a greater sense of self awareness

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