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- 9 ways to boost testosterone levels in men Health Healthy Body Low testosterone impacts around 39% of men aged 45 and over, and it can affect quality of life. Lower sex drive, lack of motivation, and a decrease in muscle and...
- Osteoporosis – symptoms, treatment, and prevention Health Healthy Body Sponsored content As we age, our bones tend to become thinner and lose density. And this can increase our risk of developing osteoporosis, and suffering from bone fractures or breaks....
- 9 ways to improve bone health Health Healthy Body Maintaining strong bones is one of the most valuable things we can do to ensure overall good health. Our bones support our bodies, allow us to move, protect our vital...
- 10 foods to boost your brain health Health Healthy Mind It’s almost impossible to overstate the importance of brain health. Your brain is the control centre for your whole body: it keeps your heart beating, lungs breathing, limbs moving, and...
- 10 high-carb foods with powerful health benefits Health Healthy Body Carbohydrates often get a bad rap. Whether for their high calorie content or tendency to spike blood sugar, high-carb diets are often linked with weight gain and health conditions such...
- 14 quick and healthy snack ideas Leisure & Lifestyle Food & Drink Recipes Eating healthy meals and getting enough exercise are important components of a healthy lifestyle. But what about when you get peckish in-between meals? Or, when you’re in need of a...
- 12 energy-boosting foods and drinks Health Healthy Body Have you been struggling to get going in the morning recently? Or do you find yourself hitting a wall of fatigue in the afternoons? Many of us feel tired at...
- 6 ways to improve pelvic floor health Health Healthy Body Sponsored content Last year, a poll published by the Royal College of Obstetricians and Gynaecologists found that 60% of UK women experience at least one symptom of poor pelvic health....
- An essential guide to biotin (vitamin B7) Health Healthy Body Our bodies rely on different vitamins and minerals to function properly and stay healthy. And, while nutrients like vitamins A, C, and D are familiar to most us, it’s not...
- The health benefits of cauliflower and how to cook low-carb meals with it Leisure & Lifestyle Food & Drink Recipes Cauliflower is a bit of a superfood. It’s incredibly nutrient-dense, which gives it a whole range of health benefits. Plus, it’s filling and low in calories and carbohydrates, so it’s...
- 10 easy-to-grow vegetables Leisure & Lifestyle Home & Garden If you’ve always dreamt of growing your own vegetables, you’ll be pleased to know that it’s probably easier than you think. Home-grown veg just tastes better than shop-bought produce. Plus,...
- What are the benefits of adding more variety to your diet? Health Healthy Body Research suggests that around 60% of us are stuck in a pattern of reaching for the same foods every week; with humans eating just 150-200 of the 250-300,000 known edible...
- 8 ways to prepare for cold and flu season Health Healthy Body Sponsored content As winter approaches, many of us become more conscious of our immune health. The cold weather can wear down our body’s defenses and more time indoors allows germs...
- 9 tips for gorgeous grey hair Leisure & Lifestyle Fashion & Beauty Going grey is a natural and normal part of the ageing process. It affects 74% of people between the ages of 45 and 65 – though some people will go...
- 10 ways to boost your immune system Health Healthy Body Many of us like to take whatever steps we can to boost our health. Having a healthy immune system can help defend your body against sickness and disease, and keep...