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- 14 clean-eating recipes that actually taste good Leisure & Lifestyle Food & Drink Clean eating might sound like the latest food fad, but it just means eating naturally, as nature intended. This has many benefits and largely involves eating whole foods and avoiding...
- 9 delicious hot drinks that will warm you up on a cold day Leisure & Lifestyle Food & Drink Recipes When it’s cold and dark outside, one of the best wintertime comforts is to close the curtains, pull on a cosy jumper, settle down on the sofa, and wrap your...
- Female Bodies – do we need to ‘weight’ a moment? Annabel & Grace Stories How many hours have we wasted worrying about our bodies?
- How to balance your omega-3 and omega-6 intake, and why it’s important Health Healthy Body The benefits of omega-3 are widely documented, though many of us know less about omega-6. While both fats play an essential role in our health, research has revealed that getting...
- Prostate cancer – who’s at risk and what are the warning signs? Health Healthy Body Prostate cancer is the most common type of cancer in men. In fact, Prostate Cancer UK tells us that one in eight men will get the disease during their lifetime...
- Jackfruit – health benefits and 10 delicious recipes Health Healthy Body If you’re looking to add more plants to your diet, you might want to think about picking up some jackfruit next time you’re doing a food shop. This tropical fruit...
- Want great tasting, dairy-free cappuccinos? Annabel & Grace Beauty & Lifestyle Essentials Not soy, almond, hemp or coconut!
- The DASH diet – what is it, and what are the pros and cons? Health Healthy Body ‘Dietary Approaches to Stop Hypertension’ – or DASH – is a long-term approach to healthy eating. It was created to improve or prevent high blood pressure, which affects one-third of all...
- 10 autumn recipes Leisure & Lifestyle Food & Drink Recipes Autumn is one of the best times of the year to get creative in the kitchen. When the days get cold and dark, there’s something incredibly comforting about cooking soups...
- What is vitamin D and why do we need it to stay healthy? Health Healthy Body It’s estimated that around one billion people worldwide have a vitamin D deficiency. This is usually caused by a lack of exposure to sunlight or low intake of vitamin D-rich...
- 10 benefits of owning a pet Leisure & Lifestyle Home & Garden It’s estimated that in 2022 in the UK, 62% of people owned some kind of pet, with dogs being the most popular. People welcome pets into their homes for a...
- Erectile dysfunction – 5 tips for regaining your confidence in the bedroom Health Healthy Body Erectile dysfunction (ED) is something that most men dread – and one in four men say that they’d rather leave their partner than speak to their GP about the condition....
- What are the benefits of adding more variety to your diet? Health Healthy Body Research suggests that around 60% of us are stuck in a pattern of reaching for the same foods every week; with humans eating just 150-200 of the 250-300,000 known edible...
- What’s the difference between probiotics and prebiotics? Health Healthy Body It’s often said that probiotics and prebiotics are beneficial for gut health – but what’s the difference between them? And how do they impact our digestion? Even though probiotics and...
- Type 2 diabetes – what are the warning signs, and how can I reduce my risk? Health Healthy Body There are currently more than 4.3 million people living with diabetes in the UK, and 90% of these have type 2. Diabetes UK also predicts that around 850,000 people are...