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- 9 ways to boost testosterone levels in men Health Healthy Body Low testosterone impacts around 39% of men aged 45 and over, and it can affect quality of life. Lower sex drive, lack of motivation, and a decrease in muscle and...
- Do you suffer from tired aching legs or bad circulation? Annabel & Grace Beauty & Lifestyle Essentials Annabel's found a way to improve your circulation
- 10 Easter baking ideas Leisure & Lifestyle Food & Drink Recipes There’s something special about this time of year. When the days get longer and the flowers start blooming, we know spring is finally here – and summer’s also not far...
- Memory Loss, Michael, Mediterranean Munching & Moderated Merlot Annabel & Grace Wellbeing We've all done it...
- 20 easy ways to boost your health in a minute or less Health Healthy Body When thinking about improving your health, you might consider completely overhauling your lifestyle – which can often feel overwhelming. However, there are plenty of quick and simple things we can...
- There’s something to be said for silence, rabbits and paper roses Annabel & Grace Stories I’m a big fan of communication. One of the reasons I write. This afternoon I’ve taken pictures of medical documents, downloaded them to my laptop and attached to an application...
- 8 health benefits of turmeric and how to add it to your diet Health Healthy Body Turmeric, sometimes called golden spice or Indian saffron, is a plant native to Asia and Central America. It’s part of the ginger family and is the main ingredient in curry...
- 7 diet habits that may boost longevity Health Healthy Body We all want to do what we can to live a long and happy life. And it’s no secret that what we eat plays a role in this. For example,...
- 8 important nutrients you could be missing from your diet Health Healthy Body We rely on a number of important nutrients to stay healthy. While it’s possible to get all of the nutrients you need by eating a healthy, balanced diet, research has...
- 9 spring recipes that make the most of this season’s produce Leisure & Lifestyle Food & Drink Recipes Spring is well underway – and aside from the fact this season marks longer days and warmer weather, it also signals the arrival of delicious fruits and vegetables. From crunchy...
- 9 authentic and easy Indian recipes to try at home Leisure & Lifestyle Food & Drink It’s no secret that in the UK, we love Indian food. Chicken tikka masala has been described as our national dish, and there are few people who don’t look forward...
- 12 high-protein meal ideas Leisure & Lifestyle Food & Drink Protein is an important part of any healthy diet. Our bodies use protein to build and repair muscle, maintain bone health, regulate hormones, and produce enzymes. It’s also a key...
- Why is early cancer diagnosis important and when should you contact your GP practice? Health Healthy Body Sponsored content There are around 330,000 new cancer cases in the UK every year – with breast, lung, prostate, and bowel among the most common types. But research shows that...
- The 5:2 diet – does it really work? Health Healthy Body Today, 63% of all UK adults are classed as overweight or obese – the equivalent of around 35 million people. And 43% say they’re trying to lose weight, with thousands...
- 7 healing yoga poses for the mind and body Health Healthy Body Many of us are aware that yoga is good for our health and wellbeing because it can increase strength and flexibility, and help us unwind. But not all of us...