Healthy diet tips

Diet tips for healthy eating

Diet tips for a healthy lifestyle...

Health services

The need to look after your physical and mental health has never been greater. We’ve partnered with professional life coaches to bring you life and weight coaching sessions, and My Menopause Centre and LiveSmart to give you access to comprehensive health checks that can help you safeguard your health and plan your lifestyle.

Menopause consultations

Get personalised menopause treatment plans from My Menopause Centre to help you feel like you again. This specialist clinic provides online video and telephone consultations and more.

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Life coaching

Working with a life coach can help you discover and articulate your goals, uncover possible blocks, and put strategies in place to achieve your desired outcomes.

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Have a specific diet related question?

Head over to our food and drink community forum and ask it there. You could get an answer from someone who’s been in the same position as you. If we think it could benefit a lot of people, we’ll create a guide and add it here.
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