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- 9 healthy breakfast ideas to kickstart your day Leisure & Lifestyle Food & Drink Recipes Breakfast is considered the most important meal of the day for a reason – it kickstarts your metabolism, boosts energy levels, and provides you with key nutrients and fuel to...
- 7 ways to improve gut health Health Healthy Body While many of us know that it’s important to look after our gut, we may not always be entirely sure of the role it plays, or how it affects our...
- 10 high-carb foods with powerful health benefits Health Healthy Body Carbohydrates often get a bad rap. Whether for their high calorie content or tendency to spike blood sugar, high-carb diets are often linked with weight gain and health conditions such...
- 10 natural ways to lower blood pressure Health Healthy Body High blood pressure (also known as hypertension) is a common health condition and, in the UK, one third of adults suffer from it – sometimes without even realising. High blood...
- The MIND diet – what is it and what are the benefits for brain health? Health Healthy Body There are many diets out there, the majority of which are tied to goals like losing weight or reducing the risk or impact of conditions like heart disease and diabetes....
- 10 popular diets to try Health Healthy Body When it comes to dieting, there’s no shortage of information. Websites, books, and magazines all seem to promise the magic diet that you need to achieve your goals. But with...
- Why Sugar is Detrimental to Our Health: The Bittersweet Truth Annabel & Grace Wellbeing Tips to cut out sugar
- 12 possible warning signs of heart disease Health Healthy Body Looking after our hearts is one of the most important things that we can do for our health. According to the British Heart Foundation, 7.6 million people are living with...
- An essential guide to biotin (vitamin B7) Health Healthy Body Our bodies rely on different vitamins and minerals to function properly and stay healthy. And, while nutrients like vitamins A, C, and D are familiar to most us, it’s not...
- 14 quick and healthy snack ideas Leisure & Lifestyle Food & Drink Recipes Eating healthy meals and getting enough exercise are important components of a healthy lifestyle. But what about when you get peckish in-between meals? Or, when you’re in need of a...
- 9 health benefits of quinoa and how to use it Health Healthy Body Quinoa has been grown in South America since ancient times – but only in recent years has it gained popularity as a ‘superfood’, with many people adding it to soups...
- 10 surprising health benefits of sleep Health Healthy Body When it comes to improving health, many of us tend to focus our efforts on diet and exercise alone. And while these form some of the key building blocks of...
- 10 sweet and savoury vegan recipes Leisure & Lifestyle Food & Drink Recipes These days, the popularity of and prevalence of plant-based food is hard to ignore. Studies show that veganism was twice as popular in 2020 than it was just five years...
- 9 miniature desserts for perfect portion control Leisure & Lifestyle Food & Drink Recipes Dessert Recipes They say that good things come in small packages – though, if you have a sweet tooth, you might not agree! But moderation is the key to a healthy, happy...
- 15 quick and easy diet swaps for a healthier lifestyle Leisure & Lifestyle Food & Drink Eating a balanced diet is a key part of a healthy lifestyle. And whether your goals are related to health or weight loss, there are plenty of quick and easy...