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- The Mediterranean diet – what is it and what are the benefits? Health Healthy Body If there’s one diet that’s widely acclaimed for its health benefits, it’s the Mediterranean diet. Including plenty of vegetables, fruit, legumes, cereal, fish, and unsaturated fats like olive oil, this...
- Low glycemic (GI) diet – what is it and are there benefits? Health Healthy Body The low GI diet is based around the glycemic index (GI) – a ranking system used to measure food’s impact on blood sugar levels. Simply put, the lower the GI...
- 7 of the best food groups to help you through menopause Health Healthy Body Menopause is a natural transition that all women experience. But it can often invite a range of unwanted symptoms – such as hot flushes, mood swings, and difficulty sleeping. Menopause...
- The health benefits of dog walking – even if you don’t have a dog Health Healthy Body We all know that dogs need to be taken on regular walks to keep their physical and mental health in check. Though it can be easy to forget that the...
- Everything you need to know about vitamin C Health Healthy Body Many of us do what we can to boost our immune system and stay healthy. The fact that vitamin C is important for protecting our immune system is widely known,...
- 10 easy ways to add more fibre to your diet Health Healthy Body We need fibre for a healthy digestive system. It’s often described as being like a natural scrubbing brush because it cleans our insides and keeps waste moving smoothly through the...
- Dairy alternatives – tips for replacing milk, butter, cheese, and more Health Healthy Body These days more people than ever are cutting back on the amount of animal products they eat or moving entirely to a more plant-based diet. This is usually either for...
- 9 ways your mattress can affect health and how to choose the right mattress for you Health Healthy Body Getting a good night’s sleep is essential for our health and wellbeing. Disrupted sleeping patterns can be caused by various factors, including stress, noise, and a room being too hot...
- 9 of the best foods to help digestion Health Healthy Body One of the best things we can do to stay strong and healthy and protect our immune system is to take steps to improve our gut health. Though there are...
- Dry January – what is it, what are the benefits, and how can I get started? Health Healthy Body If you’re looking for a way to boost your mental and physical health, and save money – then giving up alcohol for a month could be a helpful way to...
- Manganese – what is it and why do we need it? Health Healthy Body Manganese is a trace mineral needed for normal functioning of the brain, nervous system, and various other important enzyme reactions in the body. While the body can store some manganese,...
- 8 fermented foods for gut health Health Healthy Body From stomach aches and constipation to indigestion and heartburn, digestive problems can cause discomfort and impact our quality of life. So what can be done to help? Research suggests that...
- How to make healthier drink choices Health Healthy Body “Drink more water” is one of the most frequently cited health tips – and most of us know that staying hydrated is enormously important. Drinking plenty of water doesn’t only...
- Wild Garlic Soup: A Fabulously Fragrant Free Forage Annabel & Grace Just add an onion and potatoes...
- 14 clean-eating recipes that actually taste good Leisure & Lifestyle Food & Drink Clean eating might sound like the latest food fad, but it just means eating naturally, as nature intended. This has many benefits and largely involves eating whole foods and avoiding...