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- The importance of building strength and balance in your 50s and 60s Health Healthy Body We all know that exercise is an important part of staying healthy, but many people assume that as we get older, we should slow down. Nothing could be further from...
- 6 ways to improve poor circulation this winter Health Healthy Body For many of us, taking measures like wrapping up in a woolly outfit and enjoying comforting meals and drinks is enough to keep us warm and healthy during the winter...
- A beginner’s guide to vitamin B12 – benefits, deficiency, and diet tips Health Healthy Body Many of us are taking steps to improve our health and boost our immune systems. We’ve previously written about the importance of nutrients like iron and vitamin D in maintaining...
- 15 freezable recipes that make for easy meals later Leisure & Lifestyle Food & Drink Recipes With the cost of living rising, many of us are feeling anxious about our finances. You might be thinking of ways to tighten your purse strings and save cash where...
- 7 health benefits of chia seeds and different ways to use them Health Healthy Body Chia seeds are little powerhouses. Packed full of antioxidants, fibre, minerals, and omega-3 fatty acids, these seeds were a staple part of the ancient Aztec and Maya diets. And centuries...
- What are the pros and cons of different types of milk? Health Healthy Body Not too long ago, the only thing you could expect to pour over your morning cereal was cow’s milk. But the popularity of alternative milk brands has exploded in recent...
- Old dogs, no tricks Annabel & Grace Stories There's nothing quite like the fragrance of an old woofer!
- 10 creative Christmas dinner ideas Leisure & Lifestyle Food & Drink Recipes Sitting down for a delicious, hearty lunch is one of the best things about Christmas. But no matter how much you might love a classic Christmas dinner, sometimes it’s nice...
- The potential benefits and drawbacks of 5 different types of water Health Healthy Body Water makes up roughly 60% of our total body weight – and every body system relies on water to survive and function. However, while we all know that staying hydrated...
- 14 blood pressure-lowering foods to add to your diet Health Healthy Body According to research, high blood pressure (or hypertension) is one of the most common and preventable risk factors for heart disease. And, it’s estimated that over one billion people globally...
- The keto diet: what is it, and does it really work? Health Healthy Body The keto diet is a weight loss programme centered on eating low-carb, high-fat foods. It’s gained popularity over recent years with its claim that you can eat all the fat...
- 9 baking ideas with a healthy twist Leisure & Lifestyle Food & Drink Recipes Many of us are aware that we should be making healthier lifestyle choices like eating a balanced diet and getting more exercise. However, being healthy doesn’t have to mean depriving...
- 10 flavour-packed salad recipes Leisure & Lifestyle Food & Drink Recipes Summer is salad season – but no matter how hot it is outside, sometimes it’s difficult to get excited about a bowl of lettuce and some sliced tomatoes. Luckily, however,...
- 10 ways to upgrade your morning coffee routine Leisure & Lifestyle Food & Drink For many of us, our morning caffeine fix is the most important drink of the day and the one we look forward to most. If you like to start your...
- 15 of the best food blogs and websites Leisure & Lifestyle Food & Drink If you enjoy cooking and trying out new recipes, there’s a good chance you probably already know how brilliant the internet can be for finding inspiration. While leafing through a...