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- Magnesium – what it is and why it’s important Health Healthy Body Many of us are familiar with the better-known nutrients we need to stay healthy, including iron, vitamin C, and omega-3. But one key mineral that’s often overlooked is magnesium. So,...
- Magnesium is a much needed nutrient and women are often deficient Annabel & Grace Wellbeing We must buy supplements from a reputable company
- 8 natural remedies for sleep Health Healthy Body Getting enough, good-quality sleep is essential for good health. Sleep allows the body and brain to rest, recover, and function at its best. Research shows that sleep affects everything from...
- 12 tips for coping with food cravings Health Healthy Body If you struggle with food cravings or sometimes get an irresistible urge to eat specific foods, you’re not alone. Research suggests that over 90% of the global population experiences food...
- 7 important vitamins and minerals for hair, skin, and nail health Health Healthy Body Our hair, skin, and nails change as we age. And while developing coarser hair, drier skin, and brittle nails can be a natural part of this process, many of us...
- 9 ways to boost testosterone levels in men Health Healthy Body Low testosterone impacts around 39% of men aged 45 and over, and it can affect quality of life. Lower sex drive, lack of motivation, and a decrease in muscle and...
- 8 important nutrients you could be missing from your diet Health Healthy Body We rely on a number of important nutrients to stay healthy. While it’s possible to get all of the nutrients you need by eating a healthy, balanced diet, research has...
- 10 bone-strengthening recipe ideas Leisure & Lifestyle Food & Drink Recipes As we age, it becomes even more important to take good care of our bones. Ageing can cause bones to become thinner, which increases the risk of bone fractures, breaks,...
- 14 blood pressure-lowering foods to add to your diet Health Healthy Body According to research, high blood pressure (or hypertension) is one of the most common and preventable risk factors for heart disease. And, it’s estimated that over one billion people globally...
- 12 essential vitamins that your body needs Health Healthy Body Aside from key nutrients like carbohydrates, proteins, and fats, our bodies also need essential vitamins and minerals to stay healthy. Each of these vitamins play a different role in protecting...
- 9 ways to improve bone health Health Healthy Body Maintaining strong bones is one of the most valuable things we can do to ensure overall good health. Our bones support our bodies, allow us to move, protect our vital...
- 12 science-backed ways to lower (or regulate) blood sugar levels Health Healthy Body Maintaining normal blood sugar levels can help to prevent or delay serious, long-term health conditions. For example, high blood sugar (hyperglycemia) is linked with an increased risk of heart disease,...
- Making light work of it Annabel & Grace Beauty & Lifestyle Essentials Review of Oreck Magnesium RS upright vacuum cleaner
- 10 high-carb foods with powerful health benefits Health Healthy Body Carbohydrates often get a bad rap. Whether for their high calorie content or tendency to spike blood sugar, high-carb diets are often linked with weight gain and health conditions such...
- 9 health benefits of quinoa and how to use it Health Healthy Body Quinoa has been grown in South America since ancient times – but only in recent years has it gained popularity as a ‘superfood’, with many people adding it to soups...