June 8, 2016

This article was written for Annabel & Grace, which is now part of Rest Less.


Was watching a very interesting BBC programme called The Truth About Healthy Eating presented by Fiona Phillips which changed my mind about some so-called superfoods. She also did an experiment where it was proved that a fried egg can be healthier than one that is scrambled. So I thought I would have this five minute recipe for my (now, guilt-free) lunch!


Ingredients serves 1
Half of split bagel
1 tsp creamed horseradish
1 tbsp mayo
Large slice smoked salmon
1 organic free range egg (don’t you just love those deep orange yolks)
Thinly sliced garlic clove

How to prepare
Toast half of bagel. Stir creamed horseradish into mayo. Cook slice of smoked salmon in non stick frying pan for a few seconds on each side until turns opaque.

Spread one side of bagel with mayo and top with salmon. Splash of oil in pan and fry the egg. When almost done, add garlic clove and sizzle briefly. Put egg on top of salmon, season and scatter over garlic.

418 calories.

The gift of wine that lasts a lifetime

Join The Wine Society or give a gift membership and get access to quality wines at fair prices with free next-day delivery on every single order, and a money-back guarantee. T&Cs** apply.

**If your order is for a gift, the recipient must be over 18 years. By placing your order, you confirm that the recipient is over 18 years old.

Join now

Get the latest ideas, advice and inspiration

No spam. Just useful and interesting stuff, straight to your inbox. Covering jobs, finance, learning, volunteering, lifestyle and more.

By providing us your email address you agree to receive emails and communications from us and acknowledge that your personal data will be used in accordance with our Privacy Policy and Terms and Conditions. You can unsubscribe at any time by following the link in our emails.

Enjoying Rest Less? Help us reach more people like you

Leave us a rating Want to tell us something?